Empowering. Healing. Connecting.
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Grief, Love, and Liberation: Honoring the winding path

Grief, Love, and Liberation: Honoring the winding path

Ver en Español Join us for a 2-hour workshop that explores the unexpected twists and turns of grief, love, and liberation. We’ll visit the traditional landscape of losses, both known and unknown, then move beyond to uncover how grief weaves through our lives – from...
Body scan practice: Grief, Love, and Liberation

Body scan practice: Grief, Love, and Liberation

This excerpt from the 2-hour Grief, Love, and Liberation workshop includes a body scan and jorurnaling exercise to get in touch with how grief feels in our bodies. Watch the full recording Facilitated by Matthew Armstead. Recorded November 25,...
Bathrooms Resources (compiled)

Bathrooms Resources (compiled)

All people deserve the right to use the bathroom that aligns with their gender.  Unfortunately, all too often, trans and non-binary people are denied access to public restrooms through legislation or by individuals who decide to police entry. These unjust practices...
Types of therapists

Types of therapists

When looking for a therapist, it’s helpful to know what different titles mean. Mental health providers usually have one or abbreviations behind their name which can tell you about their training background and approach to therapy. However, it’s always a...