Empowering. Healing. Connecting.
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Therapist First Impressions Checklist

Therapist First Impressions Checklist

When you have your first session with a new mental health care provider, it can be helpful to evaluate your feelings and determine your next steps. This checklist offers some suggestions for reflecting on a first visit with a therapist and deciding whether or not...
Questions to ask at a first therapy visit

Questions to ask at a first therapy visit

Many therapists offer free phone interviews. This is a great opportunity to learn about their approach and determine if they can meet your needs. Here are some questions you may want to ask a potential new therapist.
Dismantling the Gates: Informed Consent Models of Care

Dismantling the Gates: Informed Consent Models of Care

A substantial barrier to care for many trans and nonbinary people has been standards of care that put therapists in a position of “gatekeeping” for those pursuing hormones, surgery, or even name changes. More providers are adopting an informed consent model, that...