Empowering. Healing. Connecting.
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Body scan practice: Grief, Love, and Liberation

Body scan practice: Grief, Love, and Liberation

This excerpt from the 2-hour Grief, Love, and Liberation workshop includes a body scan and jorurnaling exercise to get in touch with how grief feels in our bodies. Watch the full recording Facilitated by Matthew Armstead. Recorded November 25,...
Bathrooms Resources (compiled)

Bathrooms Resources (compiled)

All people deserve the right to use the bathroom that aligns with their gender.  Unfortunately, all too often, trans and non-binary people are denied access to public restrooms through legislation or by individuals who decide to police entry. These unjust practices...
Types of therapists

Types of therapists

When looking for a therapist, it’s helpful to know what different titles mean. Mental health providers usually have one or abbreviations behind their name which can tell you about their training background and approach to therapy. However, it’s always a...
The Gathering: #HealingHasOptions

The Gathering: #HealingHasOptions

The Gathering is an opportunity for trans/nonbinary/gender diverse folxs and loved ones to join in a virtual space intentionally rooted in healing. We will explore the opportunity and options of healing as we live in a world that challenges how we exist and our...
Therapist First Impressions Checklist

Therapist First Impressions Checklist

When you have your first session with a new mental health care provider, it can be helpful to evaluate your feelings and determine your next steps. This checklist offers some suggestions for reflecting on a first visit with a therapist and deciding whether or not...