Empowering. Healing. Connecting.
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Creating Meaninful Relationships

Creating Meaninful Relationships

There are all kinds of relationships. All of them need care, nurturing, and some work to blossom. This session will focus on creating and maintaining meaningful relationships – of all kinds. We’ll focus on learning how to improve active listening skills, communicating...
Staying Active During Quarantine

Staying Active During Quarantine

Join us for an informational conversation with Caleb Weinhardt from FORGE. Physical activity comes in all forms, and we can all find different ways to incorporate enjoyable movement into our lives! This session discusses strategies for staying active safely during our...
Grounding & Meditation

Grounding & Meditation

In the midst of upheaval and unrest, it is all the more important to find moments of quiet and calm, where we can re-ground our bodies, minds and spirits. This event will gently guide participants through some exercises to center and ground and refresh our souls....