Empowering. Healing. Connecting.
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Grounding & Meditation

Grounding & Meditation

by | Jun 12, 2020

In the midst of upheaval and unrest, it is all the more important to find moments of quiet and calm, where we can re-ground our bodies, minds and spirits. This event will gently guide participants through some exercises to center and ground and refresh our souls....
Gender Expression in the Age of COVID-19

Gender Expression in the Age of COVID-19

by | May 16, 2020

In our world of social distancing, face masks, working from home, and other shifts in our day-to-day lives, trans and non-binary people are often struggling with how to stay safe AND how to continue to present our gender in ways that feel true and affirming.  Are you...
No Technology? How to Stay Connected

No Technology? How to Stay Connected

by | May 2, 2020

The world has shifted to zoom calls, video chats, telemedicine, therapy by video, MyChart communication with providers, and so much more that’s online or technology-dependent. How do you stay connected and receive the services you deserve if you don’t have a smart...
No Need to Wait: Hormones as Essential Medicine

No Need to Wait: Hormones as Essential Medicine

by | Apr 28, 2020

Some people are experiencing lags in their trans-related medical care during COVID-19. Nearly all medical appointments are happening by telehealth, with routine lab tests being deferred until the health crisis has calmed down. However, some trans and non-binary people...
Medication Routines

Medication Routines

by | Apr 5, 2020

Many of us take medications daily to support our mental and/or physical health. Some of us also are on PrEP (Pre-Exposure Prophylaxis to prevent the transmission of HIV. We’ve all had our lives disrupted recently, so it’s critical to establish a new routine to ensure...