Empowering. Healing. Connecting.
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Staying Active During Quarantine

Staying Active During Quarantine

Join us for an informational conversation with Caleb Weinhardt from FORGE. Physical activity comes in all forms, and we can all find different ways to incorporate enjoyable movement into our lives! This session discusses strategies for staying active safely during our...
Grounding & Meditation

Grounding & Meditation

In the midst of upheaval and unrest, it is all the more important to find moments of quiet and calm, where we can re-ground our bodies, minds and spirits. This event will gently guide participants through some exercises to center and ground and refresh our souls....
Gender Expression in the Age of COVID-19

Gender Expression in the Age of COVID-19

In our world of social distancing, face masks, working from home, and other shifts in our day-to-day lives, trans and non-binary people are often struggling with how to stay safe AND how to continue to present our gender in ways that feel true and affirming.  Are you...
No Technology? How to Stay Connected

No Technology? How to Stay Connected

The world has shifted to zoom calls, video chats, telemedicine, therapy by video, MyChart communication with providers, and so much more that’s online or technology-dependent. How do you stay connected and receive the services you deserve if you don’t have a smart...
No Need to Wait: Hormones as Essential Medicine

No Need to Wait: Hormones as Essential Medicine

Some people are experiencing lags in their trans-related medical care during COVID-19. Nearly all medical appointments are happening by telehealth, with routine lab tests being deferred until the health crisis has calmed down. However, some trans and non-binary people...
Medication Routines

Medication Routines

Many of us take medications daily to support our mental and/or physical health. Some of us also are on PrEP (Pre-Exposure Prophylaxis to prevent the transmission of HIV. We’ve all had our lives disrupted recently, so it’s critical to establish a new routine to ensure...