Movement for Mental Health

We often hear that movement is good for our body and mind.  True, right?  Many of us may find it difficult to find or make time to move our bodies.  Many of us have bodies that don’t move like our peers.  Many of us are not accessing indoor venues for movement due to COVID.  There are tons of easy and fun ways to include movement in our daily life.  Join in for sharing and conversation.

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Join Zoom Meeting

Topic: Movement for Mental Health [SS]

https://forge-forward.zoom.us/j/83112056174

Meeting ID: 831 1205 6174