The Gathering: #HealingHasOptions

The Gathering is an opportunity for trans/nonbinary/gender diverse folxs and loved ones to join in a virtual space intentionally rooted in healing. We will explore the opportunity and options of healing as we live in a world that challenges how we exist and our dynamic possibilities of thriving. #HealingHasOptions is more than just a hashtag, it’s a reality!

Join us as we expand our thoughts on what it means to say that Healing Has Options. The evening is an opportunity to sit back and listen to the words and music by amazing community members that will embrace healing and wholeness. Come as you are.

Presenters:
Dee Dee Watters
2AM Ricky
DeKhari Dixon
Trinity Sapphire

Timestamps:

Intro & welcome with Dee Dee 0:00
2am Ricky introduction 6:50
Trinity introduction 7:54
What does it mean that “Healing has options”? 8:53
Trinity’s spoken word poetry 27:43

DeKhari talks mental health 36:23
Progressive muscle relaxation 46:55
Deep breathing exercise 51:32
Journaling prompts 53:59
Song – “Laura” by 2am Ricky 55:37

Lighting your flame, filling your cup – practices 59:53
Breathing and meditation – practice 1:13:09
Closing 1:19:27