Grounding & Meditation
Introductory 
Trans Communities In the midst of upheaval and unrest, it is all the more important to find moments of quiet and
calm, where we can re-ground our bodies, minds and spirits. This event will gently guide participants through some exercises to center and ground and refresh our souls.
Clicking on timestamps will redirect you to the corresponding video section on YouTube.
Introduction 0:00
Grounding meditation from Samantha Feller 1:00
Reflection on self-care 20:24
Guided meditation from Adrienne Maree Brown 34:31
Wrapping up 45:56
The facilitator for this event is Matthew Lewis, a Black Queer poet, community health promoter, and unapologetic Aquarius. He has a bachelor’s degree in English-Creative Writing and Gender Studies from the UW-Madison. He currently works as a Clinical Program Coordinator for the Medical College of Wisconsin. Matthew has strong passions for storytelling, R&B music, and Food Network TV.
Recorded on June 5, 2020.