Empowering. Healing. Connecting.
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As we continue navigating COVID-19, we are each are finding what is comfortable and safe-feeling for ourselves when considering who to include in our inner circle of people who we spend face-to-face time with. We’ll talk about the critical role of having people in our lives and connecting in meaningful ways. Exploring the concepts of our personal bubble will play a central role in our discussion.

PRESENTERS: Carolyn Wesolowski, Caleb Weinhardt, michael munson

Clicking on timestamps will redirect you to the corresponding video section on YouTube.

Introduction 0:00
Framing the topic of “bubbles” during COVID-19
3:30
What makes bubbles effective?
7:10
We all need connection and community
7:58
Carolyn’s bubble
10:16
michael’s bubble
18:57
Caleb’s bubble
26:57

Negotiating safety in different settings
32:55
Strategies for open communication
35:23
Harm reduction
37:59
Initiating difficult conversations
39:39
Communication styles
42:33
Trust within your bubble
43:52

Benefits of having a bubble
45:01
New rules for a new way of living
46:04
Dating during quarantine
49:01
How often do we reassess agreements?
51:01
Dealing with judgement/friction with others
54:40
Closing words
58:45

Recorded on July 21, 2020.