A4 Wound Healing

 Internal Resources: Assignment 4


Emotional Wound Healing

Diagram of a Cut

Body Heal Thyself

Instructions: Review the Body Heal Thyself handout and the drawing you made in the last assignment.  Use today’s worksheet “Self-healing Emotional Wounds” to explore how your mind can just as powerfully heal itself as your body can heal a cut.  Image what would happen if you believed in the same power of healing for emotional wounds.  Write about how your body/mind would know exactly what to do to heal itself if left to its own devices. (Or draw a diagram about what emotional healing would look like if you believed you could heal yourself.)

Time needed: 15-30 minutes

Materials needed:

  • Handouts
  • Pencil/pen/markers/color pencils
  • Notebook / writing paper / computer for writing


Print-friendly version: http://forge-forward.org/wp-content/docs/A3_W1_Cut_Healing.pdf